Jamaican Beans and Rice


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
The idea for this recipe came from the book Nourishing Traditions by Sally Fallon and Mary Enig. The way I make it these days, however, is not much like the recipe in the book :) This is a really tasty, very filling, "meal in a bowl" type recipe. It has all the creamy, starchy goodness of macaroni and cheese but with no dairy! Coconut milk provides vital medium chain fatty acids and beneficial saturated fats to your diet, as well as tasting absolutely delicious. 3 cups of liquid to 1 1/2 cups of rice will make a risotto like consistency. If you want a bit more sauce increase the liquid to 3 1/2 cups total.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , poultry , brown-rice , free-of... , <-4-hours , chicken-thigh-&-leg , south-west-pacific , low-in... , low-sodium , one-dish-meal , time-to-make , chicken , black-beans , easy , main-dish , lactose-free , beans , meat ,
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Ingredients

Nutrition

Serving Size (329.38 g)
Servings 4
Amount per Serving
Calories 728.37 Calories from Fat 207.72
% Daily Value *
Total Fat 23.08g 142.0%
Saturated Fat 14.82g 296.44%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 329.63mg 54.94%
Total Carbohydrate 94.38g 125.84%
Dietary Fiber 9.87 g 157.98%
Sugars 2.23 g %
Protein 40.19g 321.55%
Vitamin A 1544.96IU% Vitamin C 4.76mg%
Calcium 68.95mg% Iron 5.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, cooking oil, medium onion, dried thyme, dark red kidney beans, salt and black pepper
 

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