Jamaican Beef Dumplings

45 mins (prep 30, cooking 15)
9 ingredients
30 servings
Found this in my search for Carribean recipes

Categories:  <-60-mins , easy , 3-steps-or-less , north-american , central-american , appetizer , low-in... , low-sodium , caribbean , time-to-make ,
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Serving Size (35.66 g)
Servings 30
Amount per Serving
Calories 280.3 Calories from Fat 284.04
% Daily Value *
Total Fat 31.56g 1456.67%
Saturated Fat 2.35g 351.85%
Trans Fat 0.81g %
Cholesterol 0.0mg 0.0%
Sodium 0.66mg 0.82%
Total Carbohydrate 0.32g 3.17%
Dietary Fiber 0.13 g 15.5%
Sugars 0.09 g %
Protein 0.08g 4.76%
Vitamin A 39.32IU% Vitamin C 0.74mg%
Calcium 3.1mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, finely chopped onion, dried thyme, ground beef, dry breadcrumbs