Jamaican Beef Patties (Aka Meat Pies or Pasties)


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
10 servings
From allrecipes.com. I haven't tried them yet.

Categories:  <-60-mins , north-american , ground-beef , main-dish , beef , taste~mood , meat , savory , central-american , appetizer , savory-pies , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.55 g)
Servings 10
Amount per Serving
Calories 230.28 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 213.15%
Saturated Fat 3.24g 162.24%
Trans Fat 0.78g %
Cholesterol 0.47mg 1.58%
Sodium 3156.76mg 1315.32%
Total Carbohydrate 21.68g 72.26%
Dietary Fiber 1.07 g 42.81%
Sugars 1.8 g %
Protein 4.83g 96.63%
Vitamin A 318.1IU% Vitamin C 0.12mg%
Calcium 17.88mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, ground beef, small onion, dried thyme, dry breadcrumbs
 

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