Jamaican Carrot Drink


Food.com
13 mins (prep 3, cooking 10)
7 ingredients
4 servings
zwt9 caribbean i used less sugar only about 3 tablespoons very refreshing .i think kids would like this

Categories:  <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , food-processor~blender , quick , beverages , equipment , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , small-appliance , healthy , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (268.18 g)
Servings 4
Amount per Serving
Calories 169.07 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.39%
Saturated Fat 0.12g 2.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.52mg 15.75%
Total Carbohydrate 42.19g 56.25%
Dietary Fiber 3.38 g 54.03%
Sugars 36.18 g %
Protein 1.12g 8.96%
Vitamin A 19763.48IU% Vitamin C 6.99mg%
Calcium 43.45mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, ice cube
 

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