Jamaican Carrots


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
A sweet, spicy carrot side dish.

Categories:  served-hot , side-dish , north-american , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , presentation , healthy , vegetarian , carrots , vegetable , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.13 g)
Servings 4
Amount per Serving
Calories 98.05 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 19.66%
Saturated Fat 1.93g 38.68%
Trans Fat 0.12g %
Cholesterol 8.21mg 10.94%
Sodium 125.95mg 20.99%
Total Carbohydrate 17.36g 23.15%
Dietary Fiber 3.39 g 54.2%
Sugars 12.71 g %
Protein 0.92g 7.4%
Vitamin A 15783.31IU% Vitamin C 4.03mg%
Calcium 46.95mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin
 

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