Jamaican Chicken Curry

120 mins (prep 30, cooking 90)
22 ingredients
4 servings
Traditional curry recipe. Thyme, allspice and Scotch bonnet peppers are some ingredients used in Jamaican cuisine. Allspice is a berry of the pimiento tree so it is also known as pimento or Jamaican pepper. It is called allspice because it tastes like a blend of cinnamon, nutmeg and cloves. So if you wanted to, you could substitute a cinnamon stick for the allspice in this. Serve with rice and salad. Note - prep is fairly short, but cooking is approx 1 1/2 hours

Categories:  north-american , main-dish , <-4-hours , central-american , low-in... , low-sodium , caribbean , curries , time-to-make ,
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Serving Size (341.63 g)
Servings 4
Amount per Serving
Calories 503.87 Calories from Fat 407.52
% Daily Value *
Total Fat 45.28g 278.67%
Saturated Fat 27.33g 546.53%
Trans Fat 0.29g %
Cholesterol 7.21mg 9.62%
Sodium 322.33mg 53.72%
Total Carbohydrate 21.93g 29.24%
Dietary Fiber 5.66 g 90.58%
Sugars 7.04 g %
Protein 9.61g 76.89%
Vitamin A 382.11IU% Vitamin C 18.31mg%
Calcium 104.0mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, mustard seeds, coriander seed, turmeric powder, skinless chicken legs, coarse salt, freshly ground black pepper, medium onions, jamaican curry powder