Jamaican Chicken Stew


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Found this in a Cooking Light magazine and have put it on my list of recipes to try.

Categories:  stew , pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , free-of... , equipment , long-grain-rice , low-in... , low-sodium , time-to-make , egg-free , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , gluten-free , main-dish , lactose-free , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (342.12 g)
Servings 4
Amount per Serving
Calories 722.8 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 53.86%
Saturated Fat 1.43g 28.61%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 302.55mg 50.42%
Total Carbohydrate 105.61g 140.81%
Dietary Fiber 22.78 g 364.43%
Sugars 2.97 g %
Protein 57.07g 456.53%
Vitamin A 67.82IU% Vitamin C 5.28mg%
Calcium 188.31mg% Iron 9.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground allspice, crushed red pepper flakes, dry red wine, diced tomatoes
 

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