Jamaican Chicken Stew

35 mins (prep 10, cooking 25)
14 ingredients
4 servings
Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce.

Categories:  <-60-mins , stew , poultry , north-american , low-sat.-fat , low-in... , one-dish-meal , low-sodium , caribbean , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , meat , healthy , central-american , healthy-2 ,
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Serving Size (235.26 g)
Servings 4
Amount per Serving
Calories 523.72 Calories from Fat 65.79
% Daily Value *
Total Fat 7.31g 45.0%
Saturated Fat 1.13g 22.51%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 296.51mg 49.42%
Total Carbohydrate 63.35g 84.47%
Dietary Fiber 19.96 g 319.33%
Sugars 0.04 g %
Protein 52.56g 420.5%
Vitamin A 63.1IU% Vitamin C 0.32mg%
Calcium 157.99mg% Iron 8.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain rice, chopped onion, bottled minced garlic, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, diced tomatoes