Jamaican Chicken Thighs


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.

Categories:  poultry , north-american , high-in... , quick , equipment , chicken-thigh-&-leg , low-carb , low-in... , caribbean , time-to-make , very-low-carbs , chicken , <-30-mins , high-protein , main-dish , meat , healthy , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (5.11 g)
Servings 4
Amount per Serving
Calories 7.53 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.23%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.74mg 24.46%
Total Carbohydrate 1.67g 2.22%
Dietary Fiber 0.26 g 4.18%
Sugars 0.09 g %
Protein 0.33g 2.66%
Vitamin A 46.81IU% Vitamin C 0.24mg%
Calcium 3.79mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dried thyme, ground allspice, ground nutmeg, fresh ground black pepper, boneless skinless chicken thighs
 

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