Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew

20 mins (prep 10, cooking 10)
17 ingredients
4 servings
When you're in the mood for something loving with a tropical feel, this does the trick every time! Try to use Jamaican chilli sauce that's made with scotch bonnet or habaneiro peppers. The result is a mild creamy stew with the subtle heat of the chilli just about coming through. You could use a different type of chilli sauce but it wont have the same flavour or special heat that the scotch bonnet provides A delightful alternative soothing way to serve plain white fish. Just wonderful!

Categories:  stew , <-30-mins , main-dish , seafood , shellfish , fish , shrimp , quick , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (98.54 g)
Servings 4
Amount per Serving
Calories 71.07 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.37%
Saturated Fat 3.82g 76.48%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 200.36mg 33.39%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 0.78 g 12.44%
Sugars 0.2 g %
Protein 0.68g 5.46%
Vitamin A 1191.41IU% Vitamin C 4.61mg%
Calcium 13.02mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small shrimp, coconut cream, large egg yolk, chopped