Jamaican Coat of Arms

35 mins (prep 5, cooking 30)
7 ingredients
12 servings
If there is a national dish of Jamaica, many would consider it to be this. Jamaican coat of arms is a popular side dish in Jamaica, and is commonly served at holiday tables. It is so delicious... it is now a popular side dish in my house as well!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , north-american , 3-steps-or-less , low-sodium , low-in... , caribbean , time-to-make , vegan , easy , beans , vegetarian ,
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Serving Size (41.02 g)
Servings 12
Amount per Serving
Calories 87.76 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 166.47%
Saturated Fat 7.99g 479.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.82mg 2.91%
Total Carbohydrate 2.28g 9.14%
Dietary Fiber 0.86 g 41.31%
Sugars 1.27 g %
Protein 0.89g 21.46%
Vitamin A 0.24IU% Vitamin C 1.18mg%
Calcium 7.15mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, canned black-eyed peas


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