Jamaican (cornmeal) Porridge


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
4 servings
one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals.

Categories:  <-60-mins , beginner-cook , breakfast , equipment , brunch , low-carb , caribbean , low-fat , low-cholesterol , easy , kid-friendly , inexpensive , vegetarian , central-american , stove-top , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-sodium , low-in... , time-to-make , novelty , low-protein , low-calorie , toddler-friendly , grains , healthy ,
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Ingredients

Nutrition

Serving Size (310.15 g)
Servings 4
Amount per Serving
Calories 266.24 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 21.95%
Saturated Fat 1.66g 33.11%
Trans Fat 0.0g %
Cholesterol 23.21mg 30.95%
Sodium 475.5mg 79.25%
Total Carbohydrate 45.1g 60.13%
Dietary Fiber 2.71 g 43.33%
Sugars 19.07 g %
Protein 13.85g 110.78%
Vitamin A 138.33IU% Vitamin C 1.91mg%
Calcium 388.31mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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