Jamaican Dumplings with Plantains

food network
50 mins (prep 5, cooking 15)
8 ingredients
12 dumplings

Categories:  side-dish , plantain , jamaican , deep--frying ,
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Serving Size (47.46 g)
Servings 12
Amount per Serving
Calories 204.19 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 158.61%
Saturated Fat 5.29g 317.54%
Trans Fat 0.32g %
Cholesterol 24.65mg 98.58%
Sodium 302.62mg 151.31%
Total Carbohydrate 26.52g 106.06%
Dietary Fiber 0.85 g 40.57%
Sugars 2.54 g %
Protein 5.03g 120.65%
Vitamin A 255.73IU% Vitamin C 0.28mg%
Calcium 111.42mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: