Jamaican Escovitch - Fish Served W/Spicy Marinade and Vegetables

25 mins (prep 15, cooking 10)
12 ingredients
4 servings
Escovitch is the Jamaican version of the Spanish Escabéche (searing of meat or fish and adding to a vinegar salad, served cold or at room temperature). The fish is cooked and then a spicy marinade is added. I’ve used red snapper but you could use any other firm fish such as rainbow trout.

Categories:  <-30-mins , lunch~snacks , north-american , main-dish , seafood , fish , saltwater-fish , central-american , caribbean , time-to-make ,
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Serving Size (25.93 g)
Servings 4
Amount per Serving
Calories 134.58 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.26%
Saturated Fat 1.11g 22.2%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.06%
Total Carbohydrate 0.61g 0.82%
Dietary Fiber 0.35 g 5.6%
Sugars 0.0 g %
Protein 0.14g 1.11%
Vitamin A 118.78IU% Vitamin C 4.0mg%
Calcium 10.57mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, freshly cracked black pepper, ground allspice