Jamaican Fried Dumplings


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
15 servings
Yummy fried dough. Not sweet!

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , breakfast , low-in... , caribbean , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , grains , number-of-servings , inexpensive , healthy , vegetarian , central-american , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (40.89 g)
Servings 15
Amount per Serving
Calories 82.09 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 13.85%
Saturated Fat 0.1g 7.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 176.15mg 110.09%
Total Carbohydrate 17.53g 87.64%
Dietary Fiber 2.57 g 154.19%
Sugars 0.1 g %
Protein 3.17g 95.11%
Vitamin A 2.16IU% Vitamin C 0.0mg%
Calcium 62.74mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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