Jamaican Garden Salad


Food.com
5 mins (prep 5)
6 ingredients
8 servings
So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.

Categories:  technique , salad , peppers , beginner-cook , quick , low-carb , caribbean , low-fat , low-cholesterol , served-cold , easy , inexpensive , vegetarian , central-american , healthy-2 , <-15-mins , north-american , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (118.3 g)
Servings 8
Amount per Serving
Calories 29.58 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.46%
Saturated Fat 0.04g 1.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.29mg 7.1%
Total Carbohydrate 6.86g 18.3%
Dietary Fiber 2.96 g 94.64%
Sugars 3.79 g %
Protein 1.51g 24.23%
Vitamin A 115.93IU% Vitamin C 43.3mg%
Calcium 47.32mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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