Jamaican Grilled Sweet Potatoes


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
This recipe is in the Favorite Brand Name Recipes book for the George Foreman Grill. This is a great way to fix sweet potatoes, spicy and sweet. These can also be cooked outside on a gas or charcoal grill.

Categories:  side-dish , north-american , equipment , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-cholesterol , <-30-mins , small-appliance , healthy , vegetarian , potato , vegetable , central-american , barbecue , healthy-2 , grilling , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (122.0 g)
Servings 6
Amount per Serving
Calories 141.56 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 40.42%
Saturated Fat 2.57g 77.18%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 99.27mg 24.82%
Total Carbohydrate 24.1g 48.21%
Dietary Fiber 3.66 g 87.8%
Sugars 4.92 g %
Protein 2.36g 28.35%
Vitamin A 16355.46IU% Vitamin C 16.69mg%
Calcium 65.92mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground ginger, dark molasses, pineapple juice
 

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