Jamaican Grits Rice Cooker Optional


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
2 servings
zwt 9 caribbean i made this in rice cooker ,all the way, turned out great.will post how i did it its not as pretty but tastes good

Categories:  <-60-mins , for-1-or-2 , north-american , breakfast , low-in... , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (650.44 g)
Servings 2
Amount per Serving
Calories 782.15 Calories from Fat 245.07
% Daily Value *
Total Fat 27.23g 83.78%
Saturated Fat 7.78g 77.83%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 2846.86mg 237.24%
Total Carbohydrate 116.39g 77.59%
Dietary Fiber 10.5 g 84.03%
Sugars 7.74 g %
Protein 19.22g 76.86%
Vitamin A 864.98IU% Vitamin C 24.07mg%
Calcium 140.46mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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