Jamaican Jerk Chicken


Food.com
135 mins (prep 15, cooking 120)
20 ingredients
8 servings
This is an amazing recipe. Don't let the number of ingredients scare you off...just line up the bottles and measure!

Categories:  poultry , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , caribbean , time-to-make , chicken , low-calorie , easy , meat , central-american ,
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Ingredients

Nutrition

Serving Size (68.32 g)
Servings 8
Amount per Serving
Calories 105.08 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 92.96%
Saturated Fat 0.59g 23.52%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1849.31mg 616.44%
Total Carbohydrate 7.86g 20.96%
Dietary Fiber 0.89 g 28.57%
Sugars 3.48 g %
Protein 1.66g 26.55%
Vitamin A 179.06IU% Vitamin C 9.17mg%
Calcium 15.9mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground thyme, ground sage, ground nutmeg, jalapeno peppers, large, skinless chicken pieces
 

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