Jamaican Jerk Chicken


Food.com
90 mins (prep 70, cooking 20)
12 ingredients
4 servings
Recipe source: Redbook

Categories:  seasonal , 3-steps-or-less , poultry , north-american , equipment , <-4-hours , refrigerator , low-carb , low-in... , caribbean , time-to-make , chicken , weeknight , easy , main-dish , meat , summer ,
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Ingredients

Nutrition

Serving Size (36.03 g)
Servings 4
Amount per Serving
Calories 112.2 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 47.32%
Saturated Fat 0.65g 13.06%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 417.59mg 69.6%
Total Carbohydrate 11.15g 14.86%
Dietary Fiber 1.49 g 23.81%
Sugars 7.5 g %
Protein 1.25g 10.0%
Vitamin A 144.34IU% Vitamin C 4.54mg%
Calcium 81.25mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, coarse salt, boneless skinless chicken thighs
 

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