Jamaican Jerk Marinade


Food.com
15 mins (prep 15)
20 ingredients
10 servings
This recipe comes from the cookbook, "Eat Caribbean" by Jamaican, Virginia Burke. Jerk is a style of cooking developed by the "maroons" (run away slaves ) of Jamaica. There are very many versions of Jamaican Jerk Marinades. It can be used on on pork, chicken or fish. A blender or food processor can be used to make quick work of all the chopping.

Categories:  low-protein , <-15-mins , low-cholesterol , condiments,-etc. , easy , north-american , marinades-and-rubs , quick , central-american , low-in... , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.92 g)
Servings 10
Amount per Serving
Calories 63.36 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 91.99%
Saturated Fat 0.84g 41.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 331.22mg 138.01%
Total Carbohydrate 1.91g 6.37%
Dietary Fiber 0.71 g 28.39%
Sugars 0.11 g %
Protein 0.84g 16.9%
Vitamin A 22.19IU% Vitamin C 0.38mg%
Calcium 10.37mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, large garlic cloves, fresh ginger, ground allspice, ground nutmeg, dried thyme, dark brown sugar, fresh orange juice
 

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