Jamaican Jerk Seasoning


Food.com
10 mins (prep 10)
11 ingredients
4 servings
have a taste of the Caribbean's Jamaican seasoning. Courtesy of Aisha. For ZWT5. Suggestion: Rub onto pork chops up to 4 hours in advance before grilling and chicken wings up to 8 hours in advance.

Categories:  <-15-mins , low-cholesterol , easy , 3-steps-or-less , high-in... , quick , healthy , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.46 g)
Servings 4
Amount per Serving
Calories 40.2 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.02%
Saturated Fat 0.08g 1.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1440.2mg 240.03%
Total Carbohydrate 9.33g 12.43%
Dietary Fiber 2.3 g 36.87%
Sugars 0.64 g %
Protein 1.4g 11.23%
Vitamin A 388.93IU% Vitamin C 2.45mg%
Calcium 46.01mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried chives, dried thyme, ground allspice, dark brown sugar, grated nutmeg
 

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