Jamaican Jerk-Spiced Tempeh Nuggets

60 mins (prep 15, cooking 45)
11 ingredients
4 servings
This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version

Categories:  <-60-mins , vegan , high-protein , north-american , taste~mood , high-in... , spicy , vegetarian , central-american , caribbean , time-to-make ,
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Serving Size (66.75 g)
Servings 4
Amount per Serving
Calories 180.48 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 83.47%
Saturated Fat 1.81g 36.29%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 296.46mg 49.41%
Total Carbohydrate 6.69g 8.93%
Dietary Fiber 0.16 g 2.6%
Sugars 0.66 g %
Protein 10.64g 85.08%
Vitamin A 48.09IU% Vitamin C 0.25mg%
Calcium 66.32mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, ground ginger, dried thyme