Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa

45 mins (prep 25, cooking 20)
15 ingredients
4 servings
This is from Cooking Light Times are approximate Posting for safe keeping. Make sure to oil the bugers and grill. Make salsa early in the day or the night before for the flavours to meld.

Categories:  <-60-mins , poultry , main-dish , meat , turkey , time-to-make ,
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Serving Size (115.53 g)
Servings 4
Amount per Serving
Calories 106.9 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 13.18%
Saturated Fat 0.67g 13.38%
Trans Fat 0.0g %
Cholesterol 4.54mg 6.05%
Sodium 131.41mg 21.9%
Total Carbohydrate 20.93g 27.9%
Dietary Fiber 1.52 g 24.31%
Sugars 12.17 g %
Protein 2.29g 18.3%
Vitamin A 803.26IU% Vitamin C 40.13mg%
Calcium 28.8mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, peeled, finely chopped red bell pepper, finely chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, finely chopped red onion, dry breadcrumbs, finely chopped red bell pepper, jamaican jerk seasoning, large egg white, ground turkey