Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa

45 mins (prep 20, cooking 25)
11 ingredients
4 servings
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , time-to-make ,
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Serving Size (194.35 g)
Servings 4
Amount per Serving
Calories 144.86 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.26%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 5.66mg 7.54%
Sodium 514.26mg 85.71%
Total Carbohydrate 26.27g 35.02%
Dietary Fiber 3.84 g 61.52%
Sugars 17.35 g %
Protein 3.52g 28.16%
Vitamin A 2190.2IU% Vitamin C 106.11mg%
Calcium 113.26mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, quick oats, lean ground turkey