Jamaican Lentil Stew With Coconut

50 mins (prep 10, cooking 40)
13 ingredients
4 servings
1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal.

Categories:  <-60-mins , stew , onions , fruit , north-american , coconut , taste~mood , nuts , soups-&-stews , caribbean , time-to-make , lentil , easy , main-dish , beans , inexpensive , vegetarian , potato , savory , central-american , vegetable , yam~sweet-potato ,
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Serving Size (106.91 g)
Servings 4
Amount per Serving
Calories 279.52 Calories from Fat 264.33
% Daily Value *
Total Fat 29.37g 180.73%
Saturated Fat 20.03g 400.57%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 14.08mg 2.35%
Total Carbohydrate 5.6g 7.47%
Dietary Fiber 2.06 g 32.94%
Sugars 3.09 g %
Protein 2.21g 17.64%
Vitamin A 0.14IU% Vitamin C 3.05mg%
Calcium 17.46mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground coriander, ground cumin, split red lentils, pumpkin puree, thai red curry paste