Jamaican Marinade


Food.com
10 mins (prep 10)
13 ingredients
1.5 servings
Try this recipe as a marinade for the Jamaican Grilled Chicken Wings. Recipe courtesy of Bahama Breeze's Restaurant.

Categories:  <-15-mins , peppers , onions , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.82 g)
Servings 1.5
Amount per Serving
Calories 515.86 Calories from Fat 408.51
% Daily Value *
Total Fat 45.39g 104.74%
Saturated Fat 7.0g 52.53%
Trans Fat 0.0g %
Cholesterol 3.27mg 1.63%
Sodium 1648.36mg 103.02%
Total Carbohydrate 28.45g 14.22%
Dietary Fiber 6.56 g 39.35%
Sugars 6.47 g %
Protein 4.65g 13.95%
Vitamin A 317.02IU% Vitamin C 29.84mg%
Calcium 150.42mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark jamaican rum
 

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