Jamaican Peas and Rice

155 mins (prep 5, cooking 150)
8 ingredients
8 servings
Peas in this recipe refers to beans. This island staple is also known as 'Jamaican coat of arms.' You can add chili to make it spicy if you prefer. No need to soak the kidney beans before cooking in this recipe

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , <-4-hours , long-grain-rice , low-sodium , low-in... , caribbean , time-to-make , easy , beans , healthy , central-american ,
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Serving Size (18.16 g)
Servings 8
Amount per Serving
Calories 58.13 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.25%
Saturated Fat 0.03g 1.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.07mg 0.69%
Total Carbohydrate 10.57g 28.19%
Dietary Fiber 2.62 g 83.9%
Sugars 0.36 g %
Protein 3.89g 62.18%
Vitamin A 0.0IU% Vitamin C 0.78mg%
Calcium 14.32mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, unsweetened coconut milk, long-grain rice, fresh thyme, coarse salt, freshly ground black pepper