Jamaican Pepper Pot Soup Recipe

Cook Eat Share
61 mins (prep 60, cooking 1)
25 ingredients
8 servings
A classic Jamaican soup popular around the Caribbean.

Categories:  quick , canadian ,
Share on Newzsocial



Serving Size (248.61 g)
Servings 8
Amount per Serving
Calories 33.66 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.73%
Saturated Fat 0.43g 17.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.23mg 3.74%
Total Carbohydrate 0.18g 0.48%
Dietary Fiber 0.09 g 2.84%
Sugars 0.06 g %
Protein 0.08g 1.23%
Vitamin A 227.46IU% Vitamin C 2.12mg%
Calcium 9.34mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef short ribs, large, head of garlic, fresh, or, hot pepper, whole, large carrot, sliced, coconut cream, shrimps, whole, large, salt and pepper, medium zucchini