Jamaican Pineapple Punch


Food.com
1445 mins (prep 5, cooking 1440)
8 ingredients
8 servings
This is a very economical recipe as it is mainly made from fruit peel which is usually thrown away. I thought it interesting as I hate wasting anything. Found in an old English Beverages Book, this can be served hot or cold.

Categories:  fruit , 3-steps-or-less , north-american , beverages , punch-beverage , tropical-fruits , caribbean , time-to-make , asian , european , easy , >-1-day , inexpensive , pineapple , central-american , scandinavian ,
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Ingredients

Nutrition

Serving Size (47.16 g)
Servings 8
Amount per Serving
Calories 44.97 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.82%
Saturated Fat 0.13g 5.22%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 8.75mg 2.92%
Total Carbohydrate 11.46g 30.56%
Dietary Fiber 1.11 g 35.54%
Sugars 8.36 g %
Protein 0.38g 6.02%
Vitamin A 43.42IU% Vitamin C 16.64mg%
Calcium 22.21mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, small, boiling water
 

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