Jamaican Pork Stew


Food.com
75 mins (prep 10, cooking 65)
14 ingredients
6 servings
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

Categories:  stew , north-american , equipment , <-4-hours , potluck , low-carb , one-dish-meal , low-in... , caribbean , time-to-make , low-calorie , easy , main-dish , pork-loins , pork , meat , inexpensive , to-go... , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (161.61 g)
Servings 6
Amount per Serving
Calories 923.3 Calories from Fat 844.02
% Daily Value *
Total Fat 93.78g 865.64%
Saturated Fat 33.61g 1008.28%
Trans Fat 0.0g %
Cholesterol 97.52mg 195.05%
Sodium 3553.05mg 888.26%
Total Carbohydrate 12.83g 25.66%
Dietary Fiber 0.08 g 2.01%
Sugars 7.66 g %
Protein 5.91g 70.92%
Vitamin A 67.43IU% Vitamin C 0.54mg%
Calcium 14.08mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, pineapple tidbits, medium onion
 

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