Jamaican Red Snapper with Pan-Fried Banana


MyRecipes.com
32 mins (prep 15, cooking 17)
12 ingredients
4 servings


Categories:  entertaining , all-you , fish , family , fruits , caribbean , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (26.87 g)
Servings 4
Amount per Serving
Calories 199.54 Calories from Fat 200.97
% Daily Value *
Total Fat 22.33g 137.45%
Saturated Fat 1.67g 33.33%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 581.91mg 96.98%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.55 g 8.76%
Sugars 0.03 g %
Protein 0.15g 1.2%
Vitamin A 23.6IU% Vitamin C 0.05mg%
Calcium 5.69mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain dried bread crumbs, dried thyme, ground allspice, or, firm bananas, lime wedges
 

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