Jamaican Rice and Peas

40 mins (prep 15, cooking 25)
12 ingredients
6 servings
This is a traditional and spicy side dish. The "peas" in Jamaica refer to beans, kidney beans in this recipe. Scotch bonnet is one of the hottest peppers. If you don't want this to be quite as spicy, you could use habanero or jalapeno peppers. From Food & Wine. Enjoy!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , north-american , equipment , long-grain-rice , low-sodium , low-in... , caribbean , time-to-make , beans , vegetarian , central-american , stove-top ,
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Serving Size (138.04 g)
Servings 6
Amount per Serving
Calories 279.59 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 50.94%
Saturated Fat 0.45g 13.44%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 19.38mg 4.84%
Total Carbohydrate 42.53g 85.06%
Dietary Fiber 17.65 g 423.55%
Sugars 1.58 g %
Protein 16.71g 200.55%
Vitamin A 0.0IU% Vitamin C 3.19mg%
Calcium 103.13mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, finely grated fresh ginger, long-grain white rice, unsweetened coconut milk, freshly ground black pepper