Jamaican Rummed Baked Bananas

23 mins (prep 3, cooking 20)
7 ingredients
4 servings
If you want a real Jamaica treat, there is nothing that beats rummed bananas. Look at the note above.

Categories:  low-protein , fruit , <-30-mins , easy , oven , bananas , healthy , equipment , low-in... , low-sodium , tropical-fruits , time-to-make ,
Share on Newzsocial



Serving Size (82.97 g)
Servings 4
Amount per Serving
Calories 119.44 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.37%
Saturated Fat 2.55g 50.94%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 36.45mg 6.08%
Total Carbohydrate 20.96g 27.94%
Dietary Fiber 0.12 g 1.98%
Sugars 19.56 g %
Protein 0.49g 3.95%
Vitamin A 247.18IU% Vitamin C 31.0mg%
Calcium 20.28mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, ice cream