Jamaican Short Ribs (Crock Pot)


Food.com
375 mins (prep 15, cooking 360)
19 ingredients
2 servings
We love Short Ribs, the meat is tender. ENJOY. Finalist in RSC#8 Caribbean contest.

Categories:  crock-pot , for-1-or-2 , north-american , main-dish , meat , number-of-servings , equipment , central-american , low-in... , low-sodium , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (496.12 g)
Servings 2
Amount per Serving
Calories 1174.71 Calories from Fat 649.26
% Daily Value *
Total Fat 72.14g 221.98%
Saturated Fat 32.66g 326.65%
Trans Fat 0.0g %
Cholesterol 266.69mg 177.79%
Sodium 29031.75mg 2419.31%
Total Carbohydrate 34.46g 22.97%
Dietary Fiber 0.81 g 6.51%
Sugars 20.14 g %
Protein 92.13g 368.53%
Vitamin A 958.6IU% Vitamin C 23.58mg%
Calcium 113.4mg% Iron 11.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, white rum, white rice, diced tomatoes, ground ginger, minced garlic, orange zest
 

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