Jamaican Spice Bun Bread

80 mins (prep 20, cooking 60)
18 ingredients
2 servings
My husband is from the beautiful island of Jamaica. I made up this recipe for spice buns & he loves them. Excellent served with a slice of processed cheese. On the island they usually serve this during Easter with Tastee Cheese (canned cheese). Enjoy!

Categories:  north-american , 3-steps-or-less , <-4-hours , brunch , snack , caribbean , time-to-make , holiday , food-gift , lunch~snacks , easter , easy , breads , central-american ,
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Serving Size (649.68 g)
Servings 2
Amount per Serving
Calories 2110.43 Calories from Fat 178.74
% Daily Value *
Total Fat 19.86g 61.12%
Saturated Fat 8.85g 88.47%
Trans Fat 0.48g %
Cholesterol 32.24mg 21.49%
Sodium 1064.71mg 88.73%
Total Carbohydrate 498.06g 332.04%
Dietary Fiber 35.62 g 284.96%
Sugars 308.16 g %
Protein 28.36g 113.44%
Vitamin A 397.34IU% Vitamin C 3.49mg%
Calcium 681.06mg% Iron 12.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark, stout beer, strawberry jam, ground nutmeg, ground ginger