Jamaican Spice Mixture

5 mins (prep 5)
11 ingredients
0.5 servings
This is very good on chicken or in marinades. Recipe source: The Turtle Bay Cookbook

Categories:  <-15-mins , condiments,-etc. , north-american , 3-steps-or-less , high-in... , quick , high-calcium , herb-and-spice-mixes , caribbean , cooking-mixes , time-to-make , easy , healthy , central-american ,
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Serving Size (120.08 g)
Servings 0.5
Amount per Serving
Calories 200.05 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 1.01%
Saturated Fat 0.25g 0.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18611.65mg 387.74%
Total Carbohydrate 49.2g 8.2%
Dietary Fiber 3.05 g 6.11%
Sugars 40.57 g %
Protein 1.61g 1.61%
Vitamin A 2995.92IU% Vitamin C 7.19mg%
Calcium 50.22mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground nutmeg, ground pepper, dried onion, dried thyme, mustard seeds, ground cloves