Jamaican Spiced Corn Soup Recipe

85 mins (prep 25, cooking 60)
14 ingredients
6-8 servings
A recipe I found in delicious magazine. I am so going to try this. Posted for ZWT9.

Categories:  north-american , <-4-hours , vegetable , caribbean , corn , time-to-make ,
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Serving Size (237.76 g)
Servings 6
Amount per Serving
Calories 309.9 Calories from Fat 179.46
% Daily Value *
Total Fat 19.94g 184.08%
Saturated Fat 14.56g 436.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.64mg 35.41%
Total Carbohydrate 30.01g 60.03%
Dietary Fiber 5.0 g 120.06%
Sugars 9.25 g %
Protein 7.22g 86.6%
Vitamin A 3760.25IU% Vitamin C 11.67mg%
Calcium 92.28mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, yellow split peas, fresh thyme sprigs, fresh corn, frozen


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