Jamaican-Style Beef Stew

115 mins (prep 25, cooking 90)
21 ingredients
5 servings
From Light & Tasty Feb/Mar 2008. Originally submitted by James Hayes of Ridgecrest, California.

Categories:  stew , seasonal , winter , easy , main-dish , beef , meat , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (163.86 g)
Servings 5
Amount per Serving
Calories 332.86 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 152.93%
Saturated Fat 6.15g 153.73%
Trans Fat 0.17g %
Cholesterol 84.37mg 140.62%
Sodium 209.69mg 43.69%
Total Carbohydrate 12.8g 21.34%
Dietary Fiber 0.46 g 9.28%
Sugars 6.96 g %
Protein 24.33g 243.26%
Vitamin A 37.58IU% Vitamin C 0.25mg%
Calcium 28.76mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef top sirloin, plum tomatoes, large carrots, celery ribs, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, dried thyme, ground allspice, cold water, mashed potatoes