Jamaican-Style Beef Stew Recipe

Taste of Home
25114 mins (prep 25, cooking 60)
21 ingredients
5 servings

Categories:  healthy ,
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Serving Size (27.78 g)
Servings 5
Amount per Serving
Calories 79.75 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 23.55%
Saturated Fat 0.23g 5.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 126.68mg 26.39%
Total Carbohydrate 12.8g 21.34%
Dietary Fiber 0.46 g 9.28%
Sugars 6.96 g %
Protein 0.62g 6.2%
Vitamin A 26.69IU% Vitamin C 0.25mg%
Calcium 6.99mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, plum tomatoes, large carrots, celery ribs, reduced-sodium beef broth, reduced-sodium soy sauce, steak sauce, dried thyme, ground allspice, cold water, mashed potatoes, or, cooked rice