Jamaican Style Chicken


Food.com
330 mins (prep 240, cooking 90)
12 ingredients
6 servings
One of the local TV stations has a recipe contest, once a year. I made this up & entered it last year...I won 1st place for the week for Poultry. Our youngest Son LOVES it & I've gotten many other compliments on it...hope you enjoy it, too!!!

Categories:  chicken , easy , poultry , main-dish , meat , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.06 g)
Servings 6
Amount per Serving
Calories 58.3 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.23%
Saturated Fat 0.7g 21.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 551.57mg 137.89%
Total Carbohydrate 2.55g 5.11%
Dietary Fiber 0.29 g 7.03%
Sugars 1.12 g %
Protein 1.26g 15.17%
Vitamin A 43.66IU% Vitamin C 6.15mg%
Calcium 9.62mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, jalapeno pepper
 

Comments