Jamaican Style Escovitch of Fish with Pickled Vegetables


food network
55 mins (prep 40, cooking 5)
27 ingredients
6 servings


Categories:  dinner , catfish , main-dish , fish , bass , grouper , meat , for-a-family , summer , lime , lunch , jamaican , saucepan , tilapia , liquor , simmer ,
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Ingredients

Nutrition

Serving Size (64.97 g)
Servings 6
Amount per Serving
Calories 239.59 Calories from Fat 104.94
% Daily Value *
Total Fat 11.66g 107.63%
Saturated Fat 1.1g 32.91%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 2699.81mg 674.95%
Total Carbohydrate 32.87g 65.74%
Dietary Fiber 5.59 g 134.25%
Sugars 2.98 g %
Protein 5.12g 61.39%
Vitamin A 4088.27IU% Vitamin C 4.05mg%
Calcium 68.84mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
malt vinegar, plus, plus, yellow bell pepper, green bell pepper, freshly ground white pepper, ground dried oregano, ground white pepper, dried oregano, dried thyme
 

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