Jamaican Style Red Beans and Rice

195 mins (prep 15, cooking 180)
10 ingredients
8 servings
Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won’t break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.

Categories:  side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , healthy , <-4-hours , long-grain-rice , time-to-make ,
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Serving Size (20.0 g)
Servings 8
Amount per Serving
Calories 65.18 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 4.34%
Saturated Fat 0.04g 1.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.89mg 4.3%
Total Carbohydrate 11.91g 31.76%
Dietary Fiber 2.89 g 92.6%
Sugars 0.46 g %
Protein 4.08g 65.29%
Vitamin A 0.0IU% Vitamin C 0.78mg%
Calcium 14.32mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, unsweetened coconut milk, long-grain rice, fresh thyme leaves, freshly ground black pepper