Jamaican Sweet Potato Pudding Cake


RecipeLand.com
136 mins (prep 60, cooking 70)
15 ingredients
12 servings
This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

Categories:  cake , low-calorie , trans--fat-free , high-fibre , jamaican , low-sodium , dessert ,
Share on Newzsocial
0

Ingredients

  • 1 cup golden raisins or other kind
  • 2 1/2 tablespoon dark rum
  • 1 cup pastry flour, whole wheat or you can use white flour
  • 1/4 teaspoon nutmeg freshly ground*
  • 1/4 teaspoon salt
  • 2 medium sweet potatoes, or yams or 3 small, 1 pound, cooked(put sweet potato on a rimmed cooking sheet, bake in 350 f oven for 50 minutes) and peeled
  • 2 large eggs
  • 1 large egg white
  • 14 ounces coconut milk prefer low fat
  • 3/4 cup brown sugar packed, or more to 1 cup*
  • 2 1/2 tablespoons butter melted
  • for the topping:
  • 1/2 cup coconut flakes, unsweetened *
  • 1 1/2 tablespoons brown sugar packed
  • 1 pinch cinnamon, ground *

Nutrition

Serving Size (74.91 g)
Servings 12
Amount per Serving
Calories 220.58 Calories from Fat 104.22
% Daily Value *
Total Fat 11.58g 213.86%
Saturated Fat 8.88g 532.59%
Trans Fat 0.1g %
Cholesterol 6.62mg 26.5%
Sodium 173.12mg 86.56%
Total Carbohydrate 28.55g 114.19%
Dietary Fiber 1.11 g 53.37%
Sugars 17.3 g %
Protein 2.21g 52.95%
Vitamin A 77.05IU% Vitamin C 0.93mg%
Calcium 22.12mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, dark rum, ground, medium sweet potatoes, large eggs, large egg white, low fat, melted, , for the topping, coconut flakes, pinch cinnamon
 

Comments

Similar Recipes