Jamaican Wet Jerk Rub

5 mins (prep 5)
21 ingredients
1 servings
Authentic and easy. Rub it on pork, chicken, or beef and serve with rice and warm flour tortillas for a great meal.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , north-american , marinades-and-rubs , quick , low-in... , caribbean , time-to-make , low-protein , vegan , low-cholesterol , easy , number-of-servings , inexpensive , healthy , vegetarian , central-american , for-large-groups ,
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Serving Size (316.85 g)
Servings 1
Amount per Serving
Calories 1208.75 Calories from Fat 273.6
% Daily Value *
Total Fat 30.4g 46.77%
Saturated Fat 4.46g 22.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2508.18mg 104.51%
Total Carbohydrate 243.43g 81.14%
Dietary Fiber 4.18 g 16.72%
Sugars 230.04 g %
Protein 2.32g 4.64%
Vitamin A 1517.23IU% Vitamin C 6.65mg%
Calcium 282.03mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
habanero pepper, smoked paprika, fresh thyme, fresh basil, ground ginger, ground cloves, ground cumin, ground nutmeg, crushed red pepper flakes