Jambalaya Chili with Shrimp


ucook
85 mins (prep 20, cooking 65)
23 ingredients
4 to 5


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Ingredients

Nutrition

Serving Size (78.35 g)
Servings 4
Amount per Serving
Calories 178.98 Calories from Fat 81.45
% Daily Value *
Total Fat 9.05g 55.71%
Saturated Fat 1.56g 31.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2545.35mg 424.22%
Total Carbohydrate 31.57g 42.09%
Dietary Fiber 22.08 g 353.2%
Sugars 4.59 g %
Protein 8.55g 68.37%
Vitamin A 18919.4IU% Vitamin C 1.32mg%
Calcium 208.81mg% Iron 11.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, a, chopped yellow onion, green bell pepper, or, finely chopped, chopped celery, whole garlic cloves, dried thyme, canned chicken broth, lean, cooked, diced tomato, converted rice, ground cumin, cooked fresh shrimp, chopped fresh parsley, dark red kidney beans, canned, or
 

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