Cooking Channel
55 mins (prep 15, cooking 40)
12 ingredients
35 servings

Categories:  chicken , rice , vegetables ,
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Serving Size (131.74 g)
Servings 35
Amount per Serving
Calories 250.33 Calories from Fat 169.02
% Daily Value *
Total Fat 18.78g 1011.26%
Saturated Fat 6.55g 1147.02%
Trans Fat 0.0 %
Cholesterol 41.75mg 487.13%
Sodium 569.36mg 830.32%
Total Carbohydrate 9.65g 112.57%
Dietary Fiber 0.72 g 100.38%
Sugars 1.91 g %
Protein 10.05g 703.47%
Vitamin A 65.51IU% Vitamin C 2.13mg%
Calcium 22.53mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, boneless chicken thighs, converted rice, red bell peppers, green bell peppers