Jambalaya


food network
47 mins (prep 17, cooking 30)
18 ingredients
4 servings


Categories:  rice , jambalaya , vegetables ,
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Ingredients

Nutrition

Serving Size (252.46 g)
Servings 4
Amount per Serving
Calories 106.68 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.95%
Saturated Fat 2.33g 46.55%
Trans Fat 0.12g %
Cholesterol 12.33mg 16.43%
Sodium 199.38mg 33.23%
Total Carbohydrate 12.59g 16.79%
Dietary Fiber 1.86 g 29.7%
Sugars 7.12 g %
Protein 4.77g 38.14%
Vitamin A 627.68IU% Vitamin C 8.81mg%
Calcium 21.11mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, diced, diced onion, diced bell pepper, diced celery, clove garlic, diced chicken, chopped fresh parsley, chopped fresh basil, long grain white rice, salt and freshly ground black pepper
 

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