Jambalaya


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
6 servings
Being from the South, I enjoy cooking many Cajun dishes, one of these is my take on Jambalaya. My Asian friends beg me all the time to make this dish so I hope you will enjoy it as well.

Categories:  served-hot , beginner-cook , cajun , 3-steps-or-less , poultry , north-american , equipment , <-4-hours , creole , one-dish-meal , oamc~freezer~make-ahead , time-to-make , chicken , easy , presentation , main-dish , pork-sausage , american , pork , meat , number-of-servings , inexpensive , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (185.91 g)
Servings 6
Amount per Serving
Calories 263.21 Calories from Fat 124.29
% Daily Value *
Total Fat 13.81g 127.5%
Saturated Fat 2.75g 82.44%
Trans Fat 0.0g %
Cholesterol 85.87mg 171.73%
Sodium 339.73mg 84.93%
Total Carbohydrate 6.24g 12.47%
Dietary Fiber 1.54 g 37.02%
Sugars 1.99 g %
Protein 29.62g 355.45%
Vitamin A 990.42IU% Vitamin C 3.26mg%
Calcium 28.18mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, green bell pepper, celery ribs, smoked sausage, crushed tomatoes, long-grain rice, dried thyme, coarse black pepper, bulk pork sausage
 

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