60 mins (prep 30, cooking 30)
18 ingredients
6-8 servings
Chef Du jours famous recipe....a definite keeper for family gatherings if you triple it...

Categories:  <-60-mins , chicken , chicken-breast , african , poultry , shellfish , shrimp , meat , time-to-make ,
Share on Newzsocial



Serving Size (237.92 g)
Servings 6
Amount per Serving
Calories 95.91 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 25.34%
Saturated Fat 0.82g 24.58%
Trans Fat 0.0g %
Cholesterol 10.67mg 21.35%
Sodium 308.65mg 77.16%
Total Carbohydrate 12.55g 25.09%
Dietary Fiber 3.0 g 71.93%
Sugars 5.77 g %
Protein 6.14g 73.69%
Vitamin A 1163.45IU% Vitamin C 41.73mg%
Calcium 70.93mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, jalapeno pepper, andouille sausage, boneless skinless chicken, fresh ground black pepper, white pepper, raw shrimp, cooked rice